If your forehead always has large acne, it means your liver has accumulated too much toxins, irregular life, upside down, staying up late for a long time will make the liver unable to work at normal time (10-12 o'clock in the night), toxins Will accumulate.
Long-term suggestion: Let the liver work on time (high pressure, poor temper, cause problems with heart fire and blood circulation. Should go to bed early and get up early, drink plenty of water.) Go to bed at 10 o'clock in the evening to let the body go to sleep. Even if Can not sleep, it is also conducive to liver detoxification work.
It means that the heart is too hot and the temper is not good. Chinese medicine research has found that people who have long-term thoughts and excessive pains will often grow acne on their foreheads. Generally, such people have relatively high psychological pressure and temper is not good. It is easy to put it on the heart, and it is easy to care about it. There is no lack of meticulous work, but it is easy to flow in trivial life, which causes the heart to be strong and the fire to be inflamed.
Chinese medicine believes that among the five internal organs, the heart is the official of the monarch, who cares about the human body's consciousness and blood function. If you think more about it, it will inevitably hurt your heart, and it is easy to fall asleep, sleep more dreams, wake up early, wait for sleep, etc. Sleep problems, it is also easy to cause blood and blood running block, palpitations, chest tightness, shortness of breath and other symptoms. In this case, the fire should be based on the heart.
The heart is the master of the body, in conjunction with all other visceral functional activities, it promotes the blood transport to the whole body, and controls the spirit, consciousness, and thinking activities of the whole body. The heart and mind should pay attention to the "three suitable": timely, the best time is in the early morning Or when the weather is cool in the evening; moderate amount, promote easy exercise, time control in 20-30 minutes, the intensity is appropriately reduced; appropriate, try to outdoor sports, choose parks, lakes, courtyards, etc. in the cool and ventilated place. Should pay attention to work and rest Combine, rest properly, get into the habit of going to bed early and get up early, sleep well, especially to try to change the lifestyle of thinking and thinking, to find a way to relax and relieve stress.
Nasal pox VS stomach
When the acne grows in the nose, in addition to the strong secretion of oil here, it is the stomach fire is too large, the performance of indigestion. If the nose has a slight peeling phenomenon, indicating that the blood circulation is not very good. In addition, often constipation and People with flatulence are also prone to nasal pox.
Long-term recommendations: Eat less irritating foods (related to ovarian function or reproductive system. Do not over-indulge or abstinence, and breathe fresh air outdoors.) Reduce meat intake, decline hot pot, cold food and spicy food. Food and water should be used Warm, so as not to stimulate the secretion of gastric juice too much lead to stomach acid, stomach acid will also make the stomach fire intensify.
Generally, due to more sebum secretion, it may also be related to ovarian function or reproductive system. It is necessary to remove pore dirt in time. In addition, do not over-indulge or abstain from desire. Enjoy a healthy and natural environment.
Lippox VS bowel
Constipation or intestinal heat, eating too much spicy, fried food is the cause of acne around the lips, of course, if you use too much fluoride toothpaste will also stimulate the acne.
Long-term recommendations: Shuchang help detoxification (constipation leads to accumulation of toxins in the body, or use excessive fluoride toothpaste. Should eat more fiber and vegetables, adjust the eating habits. If it is in the human part, it may be urinary and reproductive There is a problem with the system, women may have leucorrhea problems, men often have frequent urination, must seek medical treatment) take a laxative to help relieve symptoms, can be combined with abdominal massage to help discharge the stool, even eat a few days of fiber-rich food dredge Intestinal, the problem is solved.
Yintang pox VS heart
The acne that appears in the middle of the eyebrows should not be underestimated. Recall that the symptoms of palpitations and chest suffocation often occur recently. When the heart is weakened, it will be acne.
Long-term recommendations: pay attention to protect the heart. Stay away from strenuous exercise, increase sleep, stay away from tobacco, alcohol and irritation, and consult the heart experts as soon as possible to find out the problem.
Hairpin pox VS pores
Because the makeup remover is not unloaded, or the small details are neglected during cleaning, causing the horniness to be too thick, the pores are clogged, and it is easy to form small acne between the hairline or the eyebrow.
Long-term advice: cleaning care for the edge details.
Pay attention to the cleansing of the hairline when cleaning the face every day. If it is cleaned, it will block the pore metabolites around the hairline.
Left cheek pox VS blood circulation
Left cheek acne indicates that your blood detoxification ability is reduced, there may be problems with the liver or problems with blood circulation.
Long-term suggestion: Accelerate blood circulation (hepatic function is not smooth, there is heat poison. Pay attention to normal work and rest, keep your mood happy, blow the cold air, don't let the body be in a hot environment.) Don't let the body be in the sultry You can bathe with water at a temperature slightly lower than body temperature, and go outdoors to eat some cool blood foods such as loofah, melon, dried persimmon, mung bean, etc.
Generally speaking, the liver qi stagnation, excessive pressure. If the usual pressure is too large, and did not learn to properly adjust, and no one who "decompresses" himself, often feels inexplicably upset, even violent for a little bit of something, this is The performance of liver qi stagnation.
Should look in the mirror to see if the tongue is a little purple and dark? The main theory of Chinese medicine is that the long-term emotional will not affect the function of the liver, if you find that the left cheek grows acne. This reminds the relaxed mood and eliminates the tension. In the theory of Chinese medicine, the liver not only manages the emotions, but also has the function of hiding blood. If the long-term emotional sensation is not good, causing the qi stagnation and not adjusting in time, Will affect women's menstruation, and even reproductive reproductive process. In this case, the fire should pay attention to care for the liver.
The liver is the organ that hides blood in the body. It works hard, the function of the spleen and stomach can be normal, the blood and the water run normally. The liver will comb its temperament, and the temperament can only encourage its temper, so in the spirit Keep it soft, comfortable, and violent and depressed. This will not make the liver too prosperous, the liver can maintain normal grooming function.
1-3 am, is the strongest time of the liver, what we can do is sleep, create a good working environment for the liver; the weakest time of the liver is 1-5 pm, so it is recommended to pile up the hard work in the morning. .
The liver is afraid of fatigue, although you should pay attention to rest at any time of the day, but the time between 1 and 5 in the afternoon is more important. If you have to work, the liver is open to the eyes on the body surface, at least every hour to rest your eyes for 5 minutes.
Right cheek pox VS lung
Right cheek acne is a reflection of inflammation in the lungs. If your lungs rise, your throat is dry, cough and cough, pay attention to your right cheek acne.
Long-term recommendations: fasting sensitive food (lung dysfunction. Pay attention to the maintenance of the respiratory tract, try to avoid allergic food such as mango, taro, seafood, etc.) Stop eating seafood and mango, alcoholic food and other sensitive foods, allergies will make you Trachea, bronchi, and lungs are more uncomfortable. Generally speaking, there are "pulmonary fire type" syndromes such as lung fire and heat, and the lungs are not declared. However, this acne assistant helps the metabolism to proceed smoothly. It is best to nourish lungs. Thousands of 7-9 points are the strongest time of the lungs. What kind of exercise is best to do this. Do some aerobic exercise when the lungs are most powerful, such as jogging, can strengthen lung function. The most vulnerable time of the lungs is 9-11 pm, so we often find that the cough is more severe at night. It is recommended to have a pear in the mouth after dinner, and spit it out when brushing your teeth before going to bed. Run lung is best for eating lily, lily is sweet. It is very bitter, good at lungs and relieving cough, clearing the heart and calming the nerves, and is very helpful for the treatment of lung diseases.
Templepox VS gallbladder
Are you eating too many working meals, lunches, fast foods? If you have acne around your temples, it is your lack of bile secretion, because the excessive consumption of fat makes the gallbladder burden worse.
Long-term advice: reduce the burden on the gallbladder. A cup of bitter gourd sweat is the quickest way, or eat other melons, such as: cucumber, melon, these can absorb fat very well.
There are small acne near the temple, which shows that your diet contains too much processed food, causing gallbladder obstruction. You need to quickly remove the size of the body. If it is not too serious, don't worry too much. If there are more and more serious signs, you It is best to go to the hospital to check it out.
lymph circulation
After the long-term liver burden is aggravated, acne will occur at the junction of the ear, stomach and face, and repeatedly erupt in the same position, rising to a poor lymphatic circulation.
Long-term recommendations: promote liver and gallbladder detoxification. Do not work tired, saturate and eat, moderately increase sleep time, let a large supply to the brain, the blood of the stomach has sufficient time to supply liver and gallbladder detoxification. In particular, reduce the habits contained before bedtime, do not return to the burden of the stomach .
Triangle area acne:
Indicates that there may be gastrointestinal discomfort, or even long-term constipation. If you are eating spicy, greasy or alcoholic for a long time, it will lead to gastrointestinal heat.
According to the theory of traditional Chinese medicine, if you eat some hot foods frequently, it is easy to accumulate heat evil in the gastrointestinal tract, which causes the gastrointestinal tract to be unobstructed and the transmission function is blocked. It will not only cause problems such as indigestion, dry mouth, bad breath, constipation, but also easy on the nose. According to statistics, about 20% of constipation patients will have acne around the mouth, and patients with stomach problems will easily develop some acne around the lips, especially like sweets. , partial eclipse and people who do not like to eat vegetables. In this case, the fire should focus on the stomach before the intestines.
For people with bad stomach, Chinese medicine practitioners usually advise him to develop the habit of regular bowel movements, and drink a cup of light salt water every morning, and drink a cup of milk for breakfast, which promotes the production of lactic acid by coliform bacteria and promotes bowel movements. In addition, the mental worker's lunch Do not eat too much, dinner should be lighter. Eat an apple after each meal, usually eat spinach, carrots, tomatoes, germ rice, oranges, sweet potatoes and other foods, drink plenty of water, remember to drink enough every day Water.
Around the eyes: dry around the eyes, or cracks appearing dry, indicating that you need to strengthen the intake of vitamins B2 and B6.
Mouth corner: There are fine wrinkles in the corner of the mouth, indicating that you have to add more iron.
Below the eyes: There is a direct relationship between the underside of the eyes and the kidneys. When dark circles, bags under the eyes and edema appear, you are drinking too much coffee and tea. These drinks are salty and it is necessary to control such drinks. .
On both sides of the nose: blackheads on both sides of the nose, slightly dry and peeling, indicating poor blood circulation, can be massaged to enhance the blood circulation of this part of the skin. Or appropriate amount of zinc, vitamin B2 and B6.
On both sides of the cheek: this part of the skin appears acne, indicating that the diet must be controlled, do not overeating, eat more food to help the body to poison, such as apples, bamboo shoots, have a great effect on the cleansing of the body's stomach.
In addition, people who smoke more are prone to edema and clear microvascular lines, which is a signal of skin hypoxia. The best solution is to quit smoking.
Neck: If acne grows around the chin, like falling sputum or even growing to the neck, it is related to stomach function, most of which is hot and humid in the stomach. Eat less spicy and fried food.
Chin acne:
Generally speaking, the hormone imbalance in the body, the cycle is out of balance. Some women have passed 30, but "acne" is still relatively serious, and usually only grows in the chin, but also gradually forms a regular, menstrual period is long, the end of menstruation will disappear This is the beginning of the cycle. This is mainly due to the very strong secretion of hormones in the body, the magnitude of the change is relatively large, caused by endocrine disorders.
From the current medical point of view, acne is mostly caused by the excessive secretion of androgen, and when the woman is over 30 years old, the decrease of estrogen secretion leads to the weakening of the restriction of androgen, causing the androgen to be relatively over-excited and acne. The best solution is to supplement hormones. However, whether it is synthetic hormones, plant sex hormones or hormone-like substances, it often inhibits the secretion of human hormones while improving symptoms, which inevitably causes dependence on the body. The supplementation and inhibition of self-secretion often cause imbalance between various hormones such as estrogen and progesterone, causing endocrine disorders, menstrual disorders, breast fibroids, endometriosis, polyps, and even breast cancer, uterine cancer and other serious diseases. .
Endocrine disorders. Eat less cold things. Every month, before and after menstrual cramps, there are a few small pox. The skin changes in this area are directly related to the ovary, and can be massaged by the body or lymphatic drainage.
Long eyebrows between the eyebrows:
Chest tightness, irregular heart rhythm, heart palpitations. It is recommended not to do intense exercise, avoid smoke, alcohol, spicy food.
Nasal acne: excessive stomach fire, abnormal digestive system. Should eat less cold food.
Chest: Like acne that grows in the human position. Pay attention to urinary and reproductive system problems and seek medical attention.
Forehead: There is a disease spot on the forehead. It is caused by excessive toxins in the liver. It is necessary to reduce the consumption of sugary foods and avoid using too much alcohol.
